7 key healthy lifestyle habits
Source: Stephen Beech / Sep 11, 2023
These were moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep, never smoking, low-to-moderate sedentary behavior and frequent social connection.
Of all of the factors, having a good night’s sleep – between seven and nine hours a night – made the biggest difference, reducing the risk of depression, including single depressive episodes and treatment-resistant depression, by 22 percent.
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Different colors evoke different emotional and physical responses and, perhaps, especially so among certain people with disabilities. Maybe that’s why color therapy, also known as chromotherapy, has become an increasingly popular alternative wellness method. But beyond the walls of color-coded medical facilities and therapy centers, the concept of intentionally tapping into colors can easily be applied at home. So, grab a paint brush and coat your walls with the best paint colors for people with disabilities.
Discriminatory comments made last year by Candace Owens, a popular political analyst, have resurfaced following fresh criticism by actress Christina Applegate. Applegate, who has been vocal about her multiple sclerosis (MS) diagnosis, just recently discovered the previously released video-commentary of Owens spewing disparaging remarks about Kim Kardashian’s Skims’ adaptive undergarment line and, more specifically, the entire disability community.
Disability advocates are encouraging allies and the community at-large to put their best foot forward on World Down Syndrome Day. The call-to-action is simple: just wear colorful, mismatched socks on March 21. The purpose of this fun fashion statement is to create much-needed conversations surrounding Down syndrome. About 1 in every 800 babies is born with Down syndrome, according to Down Syndrome International.
Shopping options for adaptive products just got a little better! You see, following a downturn in sales, QVC, a televised shopping network, is strategically positioning a celebrity spokesperson aligned with the disability community to help boost sales, specifically of QVC’s adaptive product line. Actress, author and disability advocate Selma Blair will serve as the new QVC Brand Ambassador for Accessibility.
In recent years, the creative techniques of art therapy have gained popularity, including among those within (and/or supporting) the disability community. Maybe that’s why the annual logo design of a prominent disability awareness month has become such an important representation. AmeriDisability is pleased to spotlight Developmental Disabilities Awareness Month, as well as the talented artist whose work was chosen to be the official logo design of the Developmental Disabilities Awareness Month 2023 campaign.
At Missouri Western State University in St. Joseph, Missouri, an event was organized to demonstrate the difficulties presented by the campus’s vast, hilly terrain and intricate architecture, which, while appealing, pose significant obstacles for some. The event was a collaborative effort by the university’s Accessibility Resource Center and the Center for Diversity and Inclusion.
For years, both faculty members and students at Roanoke College have dedicated their efforts to implementing various courses and initiatives aimed at promoting disability programs. Through a gradual and persistent process, they have achieved their goal, and the college is now poised to offer a comprehensive Disability Studies major.
You understand the great complexities of parenting a child with special needs – from the boundless rewards to the abundant challenges. Parenting journeys are hard and, perhaps, especially so for those nurturing a child with physical and/or intellectual disabilities. Well, as you might imagine, the teaching journey of special education instructors is also unique. Teaching is one of the hardest, yet fulfilling careers; and, of course, the highs and lows of this profession can be amplified when working in an inclusive or special education setting.