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The Best Snacks on the Mediterranean Diet

Source: By Ruben Castaneda and Claire Wolters / June 22 2023


The Mediterranean diet is widely considered one of the healthiest and most sustainable eating patterns. The diet emphasizes eating plenty of fruits, vegetables, whole grains, nuts and legumes, as well as fish and seafood, and has been ranked No. 1 in U.S. News' Best Diets Overall rankings for seven consecutive years.


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