Source: By Elaine K. Howley / Reviewed by Dietitian Vandana Sheth, RDN, CDCES, FAND / July 17, 2023
First, to be clear: Greek and regular yogurts, in their plain, nonfat or low-fat forms, as well as the wide variety of plant-based and premium yogurts, can be part of a healthy diet. They're low in calories and packed with calcium and live bacterial cultures.
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