Source: By Elaine K. Howley / Medically reviewed by Matthew Otten, MD, DO / June 23, 2023
HIIT is really in the name: high-intensity cardiovascular exercise punctuated by rest periods. Or, as Jessica Brown, a New York City-area certified fitness trainer and founder of the Glute Recruit, puts it: "an extreme type of workout program that builds endurance, strength and helps shed weight more quickly than low-intensity cardio.
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