Source: By Jessica Migala / September 18,2023
You choose how you want to do IF by deciding which days of the week you will fast. On fasting days, you’ll likely follow a severe calorie-restricted diet or you may not eat at all. You can also fast for a certain time every day. Ultimately, this results in consuming fewer calories over the course of the week, and some experts, including Caroline Susie, RDN, a spokesperson for the Academy of Nutrition and Dietetics in Dallas, say that this calorie reduction is what sometimes leads to weight loss and then potentially additional metabolic benefits.
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