Pain in your lower right abdomen could have several different causes. While this feeling may get better on its own, it sometimes requires immediate medical attention or surgery, which is why it's important to seek medical attention if you're experiencing this type of discomfort. Your health care provider may have to do some detective work to pinpoint exactly what's going on.

The ProLon diet is a short-term, fasting-mimicking diet, or FMD, intended to boost cellular rejuvenation and increase life length. Melanie Murphy Richter, a registered dietitian nutritionist based in the Los Angeles area and instructor of Nutrition Physiology at the University of California Irvine who previously studied under Dr. Longo, says that weight loss is just "a happy side effect for many people

Carbohydrates often get a bad rap, but each type affects the body differently, and many types and sources are beneficial to health," explains registered dietitian Holly Herrington, a certified diabetes educator at Northwestern Memorial Hospital in Chicago.

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response. It’s the classic “mirror muscle,” meaning that people value bigger and stronger biceps because of their impact on their appearance.

Avocados are a favorite fruit (yes, fruit!) that has made its way to the hearts of Americans. According to Statista, in 2021, retail sales of avocados in the U.S. were $1.96 billion, but by 2022 increased to $2.7 billion.

You may have already heard of cycle syncing. In the last few years, it's been spreading on the news and talked about by health influencers on platforms like TikTok and Instagram.Cycle syncing was introduced by integrative nutritionist Alisa Vitti in 2014, who wrote about it in her book “WomanCode.

For most people, it's inevitable: As you age and your health concerns increase, you'll probably need some help with previously easy tasks like shopping or housekeeping. Many families turn to assisted living communities to support and care for older relatives.

If you're younger than 65 and have been on Social Security disability benefits for a while, you may have already navigated the process of using Medicare as your health insurance provider. But what happens when you celebrate your 65th birthday? Do you start the sometimes laborious process all over again? Let's walk through how the system works and what to expect.

If you’ve been hearing about the importance of strength training but haven’t started a new lifting routine yet, take heart – you may already be engaging in more physical activities than you realize.