Source: By Elaine K. Howley / Reviewed by Cedric X. Bryant, PhD, FACSM / June 12, 2023
“You use your lower body muscles every day to walk, jog, get up or down a flight of stairs and get off the sofa,” explains Dr. Hooman M. Melamed, a board-certified orthopedic spine surgeon in Beverly Hills, California. Keeping your lower half strong doesn't just allow you to move freely; it can help you maintain your health over the long term.
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