Source: By Nancy DeVault / June 22, 2023
According to Harvard’s School of Public Health, about half of adults in the U.S. and 70 percent of older adults (71+) take a vitamin; with about one-third of them incorporating a comprehensive multivitamin pill. But some question whether it’s really necessary to take a daily multivitamin. Well, findings from a new study reveal that taking a multivitamin is especially beneficial to improve brain health. The research, published in the American Journal of Clinical Nutrition in May 2023, showed that taking a multivitamin (for at least one year) was associated with improved memory and cognition equivalent to reversing age-related memory loss by three years.
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