Source: By Tarun Sai Lomte / Jun 4 2023
The MedDiet has profound positive health effects, with randomized control trials (RCTs) demonstrating the contribution of the MedDiet to alleviate major cardiovascular events and improve cardiovascular profiles in persons at risk of cognitive decline, diabetes, cancer, and inflammatory disorders. There is also growing interest in the effects of the MedDiet on quality of life, mental health, and stress.
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