Source: By Elaine K. Howley / Medically reviewed by Matthew Otten, MD, DO / June 23, 2023
HIIT is really in the name: high-intensity cardiovascular exercise punctuated by rest periods. Or, as Jessica Brown, a New York City-area certified fitness trainer and founder of the Glute Recruit, puts it: "an extreme type of workout program that builds endurance, strength and helps shed weight more quickly than low-intensity cardio.
To continue reading this article, please click here > > > >
PHED Mobility LLC
55335 Corwin Road
Elkhart, IN 46514
Phone
(574) 226-4104
Please view PHED Mobility's Google reviews by clicking on the Google icon above.
PHED Mobility LLC is a Service -Connected Disabled Veteran Owned Small Business.
All Rights Reserved | PHED Mobility LLC