When you hear the word "carbs," chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to facilitate rapid weight loss. But carbohydrates come in many forms, and they serve as the main source of energy for your nervous system. Before choosing which carbs to incorporate into your meals and snacks, it is important to know they are not all created equally. For example, your body will respond differently to the carbs in a soda compared to those in fruit or beans. All carbs can be part of a healthy diet, but there are some you should limit in your daily eating habits.
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