Circulation refers to the continuous movement of blood throughout the body. When your body has good circulation, you reap all sorts of health benefits, including a healthier heart and a sharper brain. By contrast, poor circulation can cause uncomfortable symptoms, such as:
An apple a day keeps the doctor away, the saying goes. While that's not literally true, apples and other fruits provide a wide range of health benefits, says Lisa Garcia, a registered dietitian based in Laconia, New Hampshire. If you're looking for a nutritious complement to a meal or a healthy snack, you can't go wrong with fresh fruit.
The Mediterranean diet is widely considered one of the healthiest and most sustainable eating patterns. The diet emphasizes eating plenty of fruits, vegetables, whole grains, nuts and legumes, as well as fish and seafood, and has been ranked No. 1 in U.S. News' Best Diets Overall rankings for seven consecutive years.