Posts Tagged "ADA Compliant Golf Carts"

The Best Exercise for Aging Muscles

Posted by on Dec 14, 2017 in Blog | Comments Off on The Best Exercise for Aging Muscles

Source:  NY Times / By GRETCHEN REYNOLDS / MARCH 23, 2017 The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number. A study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria. Exercise is good for people, as everyone knows. But scientists have surprisingly little...

Read More

10 of the Coolest Obscure Cars You Can Buy

Posted by on Nov 4, 2017 in Blog | Comments Off on 10 of the Coolest Obscure Cars You Can Buy

Source:  Popular Mechanics / By Brian Silvestro / Nov 3, 2017 Click here to view the slideshow >>>>

Read More

Harvard Health: A workout for your brain

Posted by on Sep 13, 2017 in Blog | Comments Off on Harvard Health: A workout for your brain

Source: Harvard Health Letter / Published: August, 2016 Fear of losing your memory and thinking skills is one of the greatest concerns of getting older. Maybe that’s behind the increasing number of clinics offering brain fitness programs. “Brain training” isn’t a typical exercise program; it incorporates a number of activities and lifestyle changes to help boost brain function. “It makes very good sense to promote cognitive health using a variety of approaches. I embrace it even as we await more data,” says Dr. Kirk Daffner, a neurologist and medical...

Read More

Improve your health by starting with one simple change

Posted by on Jun 21, 2017 in Blog | Comments Off on Improve your health by starting with one simple change

Source:  Harvard Health News Resolving to try something for a week, such as walking or eating more vegetables, may soon turn into a lifestyle change you can sustain. Starting on the path to better health can feel overwhelming. The thought of trying to make a big change in your diet, weight, or exercise may seem drastic or unrealistic—particularly if you try to tackle them all at once. But like any journey, all it takes to get going is just one step. “There is a lot of power in starting slow and small. The little changes add up,” says Dr. Michael Craig Miller, an assistant...

Read More

A stronger heart may keep your brain young

Posted by on Feb 13, 2017 in Blog | Comments Off on A stronger heart may keep your brain young

POSTED FEBRUARY 24, 2016, 9:00 AM Source:  Julie Corliss, Executive Editor, Harvard Heart Letter You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes. But mounting evidence suggests that exercise is also good for your brain. A study published in the journal Neurology links better cardiovascular fitness to improved thinking skills in older adults. The findings add to our understanding of how exercise benefits the brain, which seems to stem from several possible mechanisms, says...

Read More