We’ve all had moments when we were at a loss for words to describe how we were feeling. For people with alexithymia, this is often a perennial challenge. Alexithymia, which translates to “no words for emotions,” is a condition characterized by an inability to recognize, identify and describe emotions.
Circulation refers to the continuous movement of blood throughout the body. When your body has good circulation, you reap all sorts of health benefits, including a healthier heart and a sharper brain. By contrast, poor circulation can cause uncomfortable symptoms, such as:
An apple a day keeps the doctor away, the saying goes. While that's not literally true, apples and other fruits provide a wide range of health benefits, says Lisa Garcia, a registered dietitian based in Laconia, New Hampshire. If you're looking for a nutritious complement to a meal or a healthy snack, you can't go wrong with fresh fruit.