If you’re looking to begin a fitness routine or hoping to jumpstart your existing workout regimen, be sure to explore what’s available both locally and online. You may just find that you have access to more options than ever before.
First, to be clear: Greek and regular yogurts, in their plain, nonfat or low-fat forms, as well as the wide variety of plant-based and premium yogurts, can be part of a healthy diet. They're low in calories and packed with calcium and live bacterial cultures.
Heart disease is the leading cause of death for women in the United States. In 2020, it was responsible for about 1 in every 5 female deaths in the U.S., according to the Centers for Disease Control and Prevention.